The PiYo Workout Program by Chalene Johnson is here!
Looking to lose weight & tone up?
You can now get the PiYo Challenge Pack with the PiYo workouts, Shakeology, meal plans, and access to our 21 Day Challenge – PLUS get $20 off in April! You can also get the PiYo base kit for under $70 plus an additional 25% off as a coach.
The PiYo workouts are designed to improve flexibility, torch calories, AND build sleek muscles. It really is the whole package!
What is PiYo?
PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. It’s perfect for someone just starting or someone super-fit. As we become more fit, the more flexibility training we need to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.
Is PiYo Low-Impact?
There is no jumping or weights required for PiYo either so it’s a good low-impact option workout. It also is going to be super convenient for frequent travelers because it doesn’t require weights.
My PiYo Workout Experience
PiYo has actually been in a lot of gyms for years, and now I’m so excited that it will be on DVDs now too for non-gym goers like me! I love how much it works even the small muscles we don’t normally train.
PiYo workouts are going to work every muscle in your body – your core included! I absolutely love it because you flow through the movements too so it’s never dull. Plus, since you are constantly moving your heart rate is up higher than a traditional pilates or yoga workout.
I also never dreaded a certain move or workout like some other programs.
We did a live PiYo workout with Chalene and about 40 others last year, and we fell in love with it. The unique workout DVDs are no different.
If you think PiYo would be the perfect workout for you – we’d love to have you join our challenge!
We do one every month with daily accountability, meal ideas, and prizes!! You’ll automatically get an invite by ordering through any link on this page and having us as your coaches. Questions? Email us at email@example.com
What Workouts Are In The Base Kit? -
Order PiYo Base Kit or the PiYo Challenge Pack
- Align (46 mins): The Fundamentals (46 mins)
- Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
- Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back.
- Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
- Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
- Sculpt (30 mins) no weights are required for this intense, full-body workout either!
What else comes in the Deluxe PiYo Kit?
You get two additional 30 minute workouts – Full Body Blast and Strong Legs.
Chalene on PiYo workouts:
PiYo™, a strength workout, is all about working it to get the most for your money. It’s the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight.
Her description is so accurate — PiYo combines so many fitness principles it’s crazy. Though when I heard we would be doing a PiYo workout and saw the high heels she had on, I secretly thought — “Thank goodness! I’m tired from flying in, and this workout will be easy!” WRONG!
The PiYo workout kicked my butt but in a good, new way. Just like TurboFire, PiYo workouts are set to music. For our workout, the songs were more rock than hip hop; one song was “Benny and the Jets.” Each song went well with the moves. It moved quickly, but it was definitely slower than any Turbojam or TurboFire workout and was not a cardio-based program.
The PiYo workouts by Chalene Johnson are perfect for people trying to get as much in as they can in a short time or for someone that has a hard time focusing with yoga (me!). I loved how she combined light cardio with sculpting and stretching.
Someone else’s PiYo Experience:
Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s
Here are all of the ordering options. Any of the options also include an invite to our 21 Day Challenge Group! We’d love to have you!