The TurboFire inferno plan is a no-nonsense approach to boost your metabolism and get your body leaner, meaner, and full of energy in 5 days. It helps you gain energy and endurance to get you ready to begin the TurboFire calendar or go that much further in your workouts.
You eat about 1100-1200 calories a day of whole foods and workout to TurboFire no more than an hour a day. Due to the restrictive diet and the intensity of the workouts, this plan is only for the short-term and should not be used past 5-days! Your metabolism will already be revving and you can go back to your normal, healthy habits and calorie target.
While you are pushing yourself, I felt like I was constantly eating and had energy all week long….plus, I lost 5 lbs by the end of the week! That’s a pound a day! I haven’t gained it back after 3 weeks either (YAY!)
If you have any questions at all please don’t hesitate to leave a comment or email us. We would love to talk to you about the program or your success!!
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TurboFire Inferno Plan Day 1 Preview
Monday: Fire 55 EZ Class, Stretch 10 Class
Turkey Bacon Breakfast Sandwich
Apple with 7 raw walnuts (actual plan calls for 1/2 banana, but I love my apples!)
Tuna Salad with cherry tomatoes, celery, scallions and 2 tbsp of Fat Free Ranch (I don’t eat Fat Free/Non-Fat foods, so opted for Yogurt Ranch dressing – only 1.5 tbsp.)
Shakeology with 1/2 tbsp of Almond Butter
Chicken Breast with a Dijon Mustard/Honey/Parsley dressing (so delish)
Spinach w/ Parmesan (actual plan called for broccoli, but I wanted to use the fresh vegetables I had – oh, and added sliced red onion and garlic.