New Beachbody Programs 2022

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

Job1, 4 Weeks for Every Body, Fire & Flow, LIIFT More, and Sure Thing workouts are all new Beachbody programs in 2022!

Along with these workouts, Beachbody is adding new workouts daily on BODi  (Beachbody on Demand Interactive) and a new stationary bike with workouts!

the new beachbody programs 2022

Beachbody’s new programs in 2022 will be released on Beachbody on Demand with an upgrade option for “Early Access” before going in the main member library.

Beachbody Coaches get access 2 weeks before customers do when they purchase Early Access!

BODi members also get access to tons of live workouts for an additional fee.  You can learn more about BODi here!


What Beachbody programs are coming in 2022?

The new programs coming to Beachbody on Demand in 2022 are:

  • Job1
  • 4 Week Gut Protocol & 4 Weeks for Every Body
  • Fire & Flow
  • LIIFT More
  • XB Sweat + Sculpt
  • Sure Thing

Jennifer Jacobs doing a bicep curl with the words Job1 on the image


Job1’s power workouts help you maximize your results in just 20 minutes a day, 5 days a week. She focuses on more self-confidence and focus, as well as, increased strength and productivity. 

  • Trainer: Jennifer Jacobs (Formerly with Peloton)
  • Fitness Level: Intermediate
  • Workout Length: 20-Minutes, 5 Days a Week
  • Program Length: 4 Weeks
  • Goes into the Main Member Library in the Spring (Probably)

Learn more about JOB1

Autumn holding fruit with the words 4 week gut protocol and 4 weeks fo every body

4 Week Gut Protocol / 4 Weeks FOR eVERY bODY

Autumn Calabrese combines a comprehensive nutrition guide with low-impact workouts in this 2-in-1 program. The nutrition guide will help you identify what foods disrupt your digestion and cause you issues, and the workouts are 30 minutes, 4x a week. The workouts are optional as well.

  • Trainer: Autumn Calabrese
  • Fitness Level: Beginner to Intermediate
  • Workout Length: 30-Minutes, 4 Days a Week
  • Program Length: 4 Weeks
  • Early Release Date:  March 15th

Learn More About the 4 Week Gut Protocol & Workouts

Beachbody Fire and Flow with Jericho and Elise

Fire & Flow

Beachbody’s Fire and Flow program combines Jericho McMatthew’s explosive strength and cardio workouts with Elise Joan’s restorative classes.

  • Trainer: Elise Joan & Jericho McMatthews
  • Fitness Level: Intermediate
  • Workout Length: 25-30 Minutes, 6 Days a Week
  • Program Length: 4 Weeks
  • Early Release Date: May 22nd

Learn More About Fire & Flow

liift more cast


Besides a quick teaser and a photo, we don’t know anything about Joel’s new lifting program. But it’s COMING! And that’s good enough for us!

We are hoping for a LIIFT4 meets Body Beast type program, but we are only guessing.

  • Trainer: Joel Freeman
  • Fitness Level: Intermediate to Advance
  • Workout Length: 45 Minutes
  • Program Length: 8 Weeks
  • Release Date:  July 2022

Learn More About LIIFT MORE

xb sweat and sculpt with andrea rogers banner image

Andrea Roger’s XB Sweat + Sculpt

Andrea Rogers is the newest Beachbody super trainer. She created Xtend Barre and XB Pilates on Openfit, and now both programs are on Beachbody on Demand!

She also has a new workout coming out in October!

  • Trainer: Andrea Rogers
  • Fitness Level: Beginner to Advance
  • Workout Length: 30 Minutes
  • Program Length: 3 Weeks
  • Release Date:  October 2022

Learn More About LIIFT MORE

sure thing workout promo banner with megan davies

Megan Davies’ Sure Thing

Super trainer Megan Davies’ newest workout launches in December 2022. It combines cardio-conditioning and powerful strength training to help you break through plateaus and see max results.

  • Trainer: Megan Davies
  • Fitness Level: Beginner to Advance
  • Workout Length: 30-45 Minutes
  • Program Length: 8 Weeks
  • Release Date:  December 2022

Learn More About Sure Thing

Beachbody First Thing Last Thing promotional banner

2 new supplements, First Thing and Last Thing, are also released!

First Thing and Last Thing help you rise to a hectic day and sleep better after it’s all done! Learn more about the 2 new nootropic supplements.

You can now grab both supplements if you’d like!

mint chocolate beachbar promotional banner


Mint Chocolate Chip Beachbars and 2 new seasonal Shakeology flavors, Vanilla Chai and Caramel Brownie, are also coming in 2022. 

What is the newest Beachbody program?

The newest Beachbody program available on Beachbody on Demand is Jennifer Jacobs’ Job 1. This is followed by 4 Week Gut Protocol and Fire & Flow.

Joel’s LIIFT More will be available for early access for clients in August, and Megan’s Sure Thing will be available in December.

You may also like:

Kim and Kalee with Shaun T

Did Shaun t leave Beachbody?

No, Shaun T hasn’t left Beachbody. Not only did his new dance workout, Let’s Get Up, come out in 2021, but he is also doing live workouts on BODi.

In case you missed it, in 2021, Beachbody launched:

What new Beachbody program in 2022 are you most excited about?


  1. When is LIIFT More being added to the BOD library? I don’t want to pay for early access at the moment as my subscription just renewed last month. I tried looking in the FAQ but can find any date?

    1. They don’t currently have a date listed for when it will be added to the normal BOD library. My guess would be January or March based on past releases though.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.