Beachbody Results [Before and After Pictures]

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.

Check out these Beachbody results with before and after photos from real people! They got in the best shape of their life by using Team Beachbody On Demand workouts and Beachbody Performance supplements!

We share Before and After Photos from 21 Day Fix, 80 Day Obsession, Morning Meltdown 100, Transform 20, LIIFT4, and more!

You can also view Our Beachbody on Demand Guide for more details on streaming your workouts!

The Beachbody results men and women achieve are truly amazing.

All of the photos below are from real people that face the similar struggles to us — busy lifestyle, family, friends, cravings, and more!

Yet, they found a nutrition plan and workout that worked for them and committed!

Beachbody Before and After Pictures

Below are photos of real people that completed 1 round of workouts and followed the meal plan.

We’ll show before and afters based on which workout they did, and if you’d like more information on the workout – you’ll find a link to the full review and FAQ below!

80 DAY OBSESSION

Below are results from 80 days of unique workouts! You can also view more 80 Day Obsession before and after photos here!

Who is 80 Day Obsession for?

Advanced exercisers looking for max results
Autumn Calabrese fans
Anyone looking to lift their butt and get lean abs
Someone who has time for 60 minute workouts

What do you need for 80 Day Obsession?

You’ll need dumbbells, strength sliders and resistance loops for this workout.

Learn More About 80 Day Obsession

LIIFT 4

Below are results from 6 weeks of unique strength workouts! You can also view more LIIFT4 before and after photos here!

Who is LIIFT4 for?

Men and women looking to increase lean muscle and burn fat
Joel Freeman Fans
Anyone looking for a mix of strength, HIIT (high intensity interval training), and core work.
Someone who has time for 40 minute workouts 4x a week.

What do you need for LIIFT4?

You’ll just need dumbbells! We love these adjustable dumbbells!

Learn More About LIIFT4

21 DAY FIX

Below are results from the 21 Day Fix!

You can also view more 21 Day Fix before and after photos here!

Who is The 21 Day Fix for?

Beginners looking for intense, fun 30 minute workouts!
Autumn Calabrese fans
Anyone looking for total body workouts with a ton of variety.
Someone who has time for 30 minute workouts

What do you need for The 21 Day Fix?

You just need a set of light and medium dumbbells. We also used adjustable dumbbells for this workout too!

We also wanted to include Laura’s 21 Day Fix before and after to show what is possible when you do multiple rounds of the program!

You can also mix in the new LIVE 21 Day Fix workouts and 21 Day Fix Extreme for an added challenge!

Learn More About The 21 Day Fix

BARRE BLEND

Below are results from 60 days of unique low-impact ballet-inspired workouts! You can also view more BARRE BLEND before and after photos here!

Who is Barre Blend for?

Men and women looking to tone up, build a stronger core and lift their booty!
Elise Joan and ballet workout fans
Anyone looking for a challenge low-impact workout.
Someone who has time for 30-40 minute workouts 5x a week.

What do you need for Barre Blend?

You’ll just need a chair and a set of light weights (1-3lbs is plenty!)!

Learn More About Barre Blend

TRANSFORM 20

Below are results from 6 weeks of unique step workouts! You can also view more Transform 20 before and after photos here!

Who is Transform 20 for?

Men and women looking to a crazy intense 20 minute workout!
Shaun T Fans
Anyone looking for a low-impact, extreme workout.
I’d say intermediate to advanced exercisers due to the pacing of the moves.

What do you need for Transform 20?

You’ll just need a step and a towel!

Learn More About Transform 20

MORNING MELTDOWN 100

Below are results from 100 unique total body workouts! You can also view more Morning Meltdown 100 before and after photos here!

Who is Morning Meltdown 100 for?

Men and women looking to increase lean muscle and burn fat
Jericho McMatthews Fans
Anyone looking for UNIQUE workouts and a ton of variety!
Someone who has time for 30 minute workouts each day!

What do you need for Morning Meltdown 100?

You’ll just need dumbbells! We love these adjustable dumbbells because you’ll need a set of light, medium, and heavy weights!

Learn More About Morning Meltdown 100

6 WEEKS OF THE WORK

Below are results from 6 weeks of unique functional, total body workouts! You can also view more Beachbody’s The Work before and after photos here!

Who is 6 Weeks of The Work for?

Men and women looking to advanced, total body workouts!
Anyone looking for a mix of strength, HIIT (high intensity interval training), and core work.
Someone who has time for 45 minute workouts.

What do you need for 6 Weeks of The Work?

You’ll need light, medium, and heavy dumbbells, as well as, resistance Loops and strength slides for 6 Weeks of the Work.

Learn More About Beachbody’s The Work

More Beachbody Results with Before and After Photos

These are just some of the newest Beachbody program’s before and after photos, but there are a ton of other amazing workouts on Beachbody on Demand as well!

Check out Other Beachbody Before and After Photos:

Beachbody Nutrition Plans

Beachbody recently removed a lot of the nutrition guides in programs in order to offer more in-depth options.

While it’s an additional cost, we are big fans of the 2B Mindset. Others really love Autumn Calabrese’s color-coded containers in the Ultimate Portion Fix too!

Both programs are way more helpful than the older nutritional plans included in the workouts in our opinions.

You can read more about the 2B Mindset, Ultimate Portion Fix, or see how the 2 Beachbody Nutrition plans compare here!