21 Day Fix – Workouts and Meals by Fitness Competitor Autumn Calabrese

The 21 Day Fix is such an amazing plan because it’s simple, effective and realistic for busy people! If you are looking to lose weight and tone up – you’ll love this program.

Get the 21 Day Fix Cookbook by Autumn here

21 Day Fix Release, Cost, Meal Plans, Shakeology and Modifications

With the 21 Day Fix -

You workout 30 minutes a day, never count a calorie, and the average person loses 5-15lbs.

In my first round of the 21 Day Fix I lost 11lbs and 5.5 inches in 21 days with Autumn’s help. I’m now doing her EXTREME program!

Since first starting the 21 Day Fix with Beachbody’s Corporate Test Group, I have also been in the informercial for my results, and we’d love to help you get similar results!! :)  See the full clip here

Screen Shot 2015-03-15 at 10.53.05 AM

Since it’s release in February 2014, we’ve completed several rounds of the 21 Day Fix and have met Autumn a few times.

We really believe in this program and wanted to answer a few of the most frequently asked questions we get on the workout and nutrition plan.21day

The 21 Day Fix also helped me get ready for my wedding! I loved how my shoulders looked!

wedding

You can also check out the 21 Day Fix base kit here or the Challenge Pack here. Either gets you access to our 21 Day Fix meal plans and our 21 Day Challenge group we host each month!! They are so much fun and included daily accountability and prizes.

If you have a question or would like information on our 21 Day Challenges we host every month, email us at thegirls@soreyfitness.com.

21 Day Fix Before and After

What You Should Know About the 21 Day Fix

1. What does the 21 Day Fix Meal Plan look like?

Nutrition is 70-90% of your results. Though if you’re like me – sometimes the nutrition guide gets thrown out the window with a new workout program because it’s too hard.

When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

There is even a cookbook you can get specific to the 21 Day Fix now! Click here for the details

The21DayFix SweatNation-2

Is it easy to customize for my dietary needs or if I’m breastfeeding?

Yes, the 21 Day Fix meal plan is super easy to customize to make it family friendly and account for any food allergies as well.  There is even a modification in the meal plan if you are breastfeeding.

2. Can you have Shakeology? Do you have to use it?

You are also allowed Shakeology, and it counts as a red container (protein). You don’t have to use Shakeology though; you can substitute in another red container food instead.

We used Shakeology everyday on the 21 Day Fix because it was one meal we knew would be healthy and super easy to prep. I know it’s also helped my digestion from IBS-C and cravings. (See our full review on Shakeology here)

3. Are you allowed any treats on the 21 Day Fix meal plan?

You are allowed a treat up to 3x a week. The treats are real treats too – like chocolate and wine! :) I loved because it’s all about living a healthy lifestyle while getting results.

How Many Calories are in Wine?

The behaviors learned in the 21 days should become habits you can continue for life! There is no starving or eating only kale on this plan (thank goodness!!!)

4. …but an I have a cheat meal?

You just don’t want to stuff your face. You can have a treat a few times week and also check the nutrition guide to see how something like pizza or lasagna would be broken down into containers.

21 Day Fix Before and AfterI focused on following the meal plan and workouts to a T for 21 days, and I was really impressed with my results. The pictures were taken at the same time of the day and on an empty stomach. I’m not pooching my belly out in either picture, and they have not been photoshopped.

Order the Challenge Pack or Just the 21 Day Fix Program here

There is even a cookbook you can get specific to the 21 Day Fix now! Click here for the details

21dayfix

7. What are the workouts like?

The workouts of the programs are great for anyone who is busy, traveling, or with kids. The are all 30 minutes including a warm-up, killer workout, and cool down. The workouts are a great mix of strength, cardio, and flexibility, and every workout has modifications for beginners.

There is a modifier in every video, Kat, who is awesome. She is just a real person really going through the moves and giving it her all. I love her!

21 Day Fix Sneak Peak

8. What do I need besides the workouts?

We used a 5lb and 8lb weight most days. You can use a resistance band as well. Your dumbbells may be heavier or lighter based on your strength level, but 5-8lbs seems to be about normal.

9. Can I do multiple rounds of the 21 Day Fix?

Totally!! We did! The meal plan is something you can use forever!

You can also continue to use the workouts and either increase the reps or resistance you are using to keep it challenging. When you are ready – there is also the 21 Day Fix Extreme that is brand new. It’s a little more EXTREME too as the name implies.

10. Should I do the 21 Day Fix?

We seriously believe anyone can benefit from the 21 Day Fix. Of course, we do recommend consulting with your doctor before starting any new diet or workout.

The reason we believe the 21 Day Fix is a great workout and meal plan for anyone is that it’s so customizable. Beginners will get a great workout in with Kat, and their are advanced options for an experienced exerciser.

The meal plan is something anyone can use too, and it’s a healthy balanced way of eating forever.

12. How much is the 21 Day Fix?

The 21 Day Fix starts out at $58.85 for the Base Kit, and the Challenge Pack is $160!! That’s like paying $20 for the 21 Day Fix Base Kit when you buy Shakeology. Order the Challenge Pack or Just the 21 Day Fix Program here

13. What is included in the 21 Day Fix?

In the Basic 21 Day Fix: You will receive 7 workouts, nutrition guide with all of your color-coded containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.

In the Challenge Pack: Everything above plus a 30 day-supply of Shakeology in any flavor. You can have Shakeology on the meal plan.

In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.

Order the Challenge Pack or Just the 21 Day Fix Program here

Get the 21 Day Fix Cookbook by Autumn here

Our Beachbody Coach Guide

14. Can I become a Beachbody Coach when I order The 21 Day Fix?

Definitely! You can actually sign up to be a coach for free with the 21 Day Fix Challenge Pack. The Challenge Pack includes the 21 Day Fix, a full-size bag of Shakeology, and 30 day club membership with Beachbody on Demand for $160.

Once you are a coach, you’ll get 25% off any of your personal future orders, and you’ll make 25% commission off any of your friends orders. We also provide training to all of our coaches to help you get started as a coach. We’d love to get to know you better and help you reach your goals!!

You can sign up to coach here, or email us at thegirls@soreyfitness.com if you have any questions.

21 Day Fix Extreme NEW Workouts by Autumn Calabrese

15. What is the next step after the 21 Day Fix?

The 21 Day Fix EXTREME is Autumn’s newest workout program that uses the same principles from the 21 Day Fix, but kicks it into high gear! Check out my review of it here.

Thinking of coaching? You’ll get 25% off! Click here to view our Beachbody Coach Guide

Order the Challenge Pack or Just the 21 Day Fix Program here

If you want us to be your coaches make sure to double check the green box when you go to order. It should say “Kalee Sorey is your referring coach” Also, make sure to friend me on Facebook to be added to the group.

Order the Challenge Pack or Just the 21 Day Fix Program here

Will you try the 21 Day Fix? What do you like about it?

What’s next after the 21 Day Fix? The 21 Day Fix EXTREME! 

There is even a cookbook you can get specific to the 21 Day Fix now! Click here for the details


Comments

comments

Comments

    • says

      I completely agree — The plan just helps remind people of that, or did for me. :) Plus the portions of even healthy, natural foods have to be controlled to see great results….otherwise I would eat avocados and trail mix all day lol!

    • says

      Hey Ashley,

      The containers are used throughout the day. For example, you may get 4 red containers, 3 green containers, 2 purples, 1 blue & orange, etc. The amount of each changes on your weight and goals though. :) Does that help?

      Kalee

      • Ashley says

        Hi Kalee,

        Ooh, that does help. I would like to do the test group but I actually just ordered P90X3 and it arrives in the mail today. I’m such a fitness ADD person!

      • Monica says

        Kalee – You don’t RECEIVE all of those containers though, right? Just one of each, but you may be able to fill it multiple times throughout the day depending on your body weight? Thanks for the clarification!!!

        • says

          You receive 7 containers total (green, red, purple, blue, yellow and 2 oranges), and yes — you are absolutely right. You’ll have to fill them multiple times throughout the day based on your body weight. For me I had to do 3 greens, 4 reds, and so on. :) Does that help? Are you planning on doing the 21 Day Fix? I’d love to include you in our test group starting 2/17 if you are! :)

            • says

              Hey Tiffany!
              You don’t have to use Shakeology with the 21 Day Fix, but I did personally. I used it as a quick “red container” or protein after my workouts or for breakfast. I loved not having to really make a meal, and i knew the shakes were helping my cravings. You can use any approved protein though. Does that help?

              • Taylor says

                Kalee,
                How did you do the shakeology in the red container? Did you mix the shake up and pour it into the red container and then back into a cup? I am confused on how that works.

    • says

      You receive 7 containers total (green, red, purple, blue, yellow and 2 oranges), and yes — you are absolutely right. You’ll have to fill them multiple times throughout the day based on your body weight. For me I had to do 3 greens, 4 reds, and so on. :) Does that help? Are you planning on doing the 21 Day Fix? I’d love to include you in our test group starting 2/17 if you are! :)

  1. Jennifer D. says

    I had the same ? as Ashley just asked and I didn’t exactly get clarification from your answer either. Don’t you only get one set of those containers? And do you on,y fill them up once to use throughout the entire day? Or do you you fill them up for each meal?

    • says

      You receive 7 containers total (green, red, purple, blue, yellow and 2 oranges). You’ll have to fill them multiple times throughout the day based on your body weight. For me I had to do 3 greens, 4 reds, and so on. :) Does that help? Are you planning on doing the 21 Day Fix? I’d love to include you in our test group starting 2/17 if you are! :)

  2. Kathi G. says

    My husband heard about the 21 Day Fix from Kayla Riley who is a DJ on Sirius XM and told me about it. This is just what I am looking for and you can’t beat the price. I used to pay $150.00 for 4 weeks of Fit Traxx, which was just a personalized workout 2x per week at my local gym. All that did was bulk me up, which is not what I want. I can’t wait to begin!

    • says

      Hey Nick!

      The 21 Day Fix is a program tailored to men and women. While it is a female trainer, there are men in every workout. The meal plan also allows for more food for men, and you can always up the weights to reach muscle failure by your last rep. Does that make sense? Do you have any goals in mind right now? What attracted you to the 21 Day Fix?

      Talk to you soon!
      Kalee

    • says

      They include 2 orange containers so if you need to carry olive oil or a dressing in one. It’s not as easy to clean or transport so they wanted to make it easier to prep for the next day ;)

    • says

      Hey Nicole!

      How are you?? Thanks for commenting on SoreyFitness.com!! :) I’d love to include you in our next 21 Day Fix challenge group! :) To be apart of it, you do not need Shakeology. You can choose from a list of protein sources for the nutrition plan instead. Do you have any questions on the workout, meal plan, or ordering?

      Right now, the program is on back order until late March; however, you can still order it and have it before those who do not pre-order. We’ll also have a challenge group starting for anyone that receives in in late march starting the beginning of April. We have daily tasks for extra accountability, support, and a prize for the biggest loser for the challenge. Does that sound like something you’d like?

      If you’d like to look at the program a little more here is a link; however, don’t hesitate to let me know if you have any questions!
      http://www.teambeachbody.com/shop/-/shopping/21DayFixFSH?referringRepId=301223

      ​Talk to you soon!​

  3. Jennifer H says

    I just ordered the 21DayFix and found yr site. I was looking for a local coach and stumbled upon you guys! Can’t wait to get my order!

  4. Kara says

    This is something that can be done when breast feeding? I am struggling to lose that baby weight when nursing. I’m either messing up my supply or bit losing anything. There are specific instructions as to what to eat?

    • says

      Hi Kara,

      Thanks for the comment on SoreyFitness.com! :) To answer your question, yes, the 21 Day Fix does allow for breast feeding and is friendly to new moms. You can also ask your doctor to make sure you’re ready to workout, but the meal plan does allow for you to up your food to make sure to account for breast feeding. One of the girls in the videos just had a baby 3 months ago. :)

      Do you have any other questions on the program? I’d be happy to help!
      ​ We also have a 21 Day Fix challenge group for extra support and a prize if you would like to join us! It’s always so much fun to do the same workout with a group! :)

      Talk to you soon!​

  5. imdetermined says

    I have done my first week of t25 and it’s been a little difficult to keep up the entire time. Is this program something might be better to start with?

    • Jen says

      Oh my gosh! I’m in my 2nd week to T25 and Shaun T is so fast paced I have a hard time keeping up with him! I would also love to know if this is a little slower than that just so I am able to keep up?

  6. April says

    After the 21 days, what do you recommend for the workouts? Should they be changed up or how long do you continue with the videos?

  7. Jill says

    Sorry if this was already addressed, but how do you incorporate a daily shakeology into the meal plan? Thanks.

    • says

      You don’t have to use Shakeology with the 21 Day Fix, but I did personally. I used it as a quick “red container” or protein after my workouts or for breakfast. I loved not having to really make a meal, and i knew the shakes were helping my cravings. You can use any approved protein though. Does that help?

    • says

      You don’t have to use Shakeology with the 21 Day Fix, but I did personally. I used it as a quick “red container” or protein after my workouts or for breakfast. I loved not having to really make a meal, and i knew the shakes were helping my cravings. You can use any approved protein though. Does that help?

      • Jill says

        Yes it does! I got my 21 Day Fix yesterday and started today. I just wanted to include the daily Shakeology, but didn’t know how it plugged in. Thanks for your response. Feeling good after day 1! :)

  8. says

    Hello, I am interested in the 21 Day Fix as well as learning more about the challenge groups. Can you please email me some further information?
    Thank you,
    K

  9. says

    I just ordered the 21 day fix and shakeology today so it will be here in about a week. Are there any upcoming challenge groups I could join? Would love more information!
    thanks!

  10. Paula Nierengarten says

    Are you still looking for individuals to be in test group? How does this work when you go out to eat?

  11. Missy says

    Hi, I seen your site & read the basic info that you had but bridge I ordered wanted to know if you could send me any further information. I have got the approval of my Dr to start a exercise & diet program. I need to a at least 75 lbs & want to know if this would be a good program. Thank you

  12. mary says

    ive been looking for a phone number to order and i can;t find any please email me the phone number so i can order and also get started on this diet it looks so good to do ive tried lose of diets and this one looks like it works please send me the address or the phone number thank you mary

  13. Emily says

    I am a breastfeeding mom. I see that you can tailor the eating to fit the needs for milk supply. Do the workouts ever seem to affect anyones supply?

  14. says

    I have started the 21 day fix diet. How often do you have to weigh yourself? Is it after 21 days, or is it daily?
    And if its daily, do you have to adjust your containers daily with the weight for that day. If it is 21 days for weight ins do you then adjust your daily container food amount at the 21 day weigh in. Is that as long as you
    follow the 21 day cycle the weigh ins either daily or at the 21 day time.

  15. Lisa says

    Now that I have completed the 21 days, now what do I do with the workouts? Do I continue as usual like another 21 days or just do a few a week?

    Thanks,
    Lisa

  16. Stephanie says

    Hi! I am so skeptical about trying or purchasing workouts from the internet. I am 5’1 at 105-110 at most. I dont really need to lose the pounds but i wouldnt mind shedding some inches as i do have love handles. I did have two kids which caused me to have loose skin which makes me super self consience. I see alot of workouts are more toward making you “buff” which I dont qant to be. I just want to be lean. I am also a reaaaaaaaly picky eater. Do you think this would benefit me?

  17. Julianne says

    Hi, I am definitely interested in the 21 day fix! I have 3 blessings and they have done a number to my body…. I am 50lbs overweight and just had bloodwork done showing elevated cholesterol and liver enzymes… I need to get healthy!! I am only 22, my husband and kids need me around

  18. Jessica says

    Hi there,

    Do you add any additional exercises or workouts when doing programs like 21 Day Fix?

    I’m so used to doing 45 minutes to 1 hour in workout classes at the gym, so 30 minutes feels so quick! Don’t get me wrong, they’re not easy! But do you ever add on some time in the gym or another video a few days/week??

    Thanks!
    Jessica

  19. Belinda says

    I did a practice run to see if I could do this and I’m finding myself only doing about 3 green 2 purple and the other container not done at all because I’m to full I should be doing 6 container and etc.

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