21 Day Fix – Workouts and Meals by Fitness Competitor Autumn Calabrese

The 21 Day Fix is created by fitness competitor, model, and once-blogger, Autumn Calabrese. She knows first hand what it’s like to juggle health, family, and business, and her simple approach to fitness and nutrition will get you MAX results in 3 weeks!!

21 Day Fix Release, Cost, Meal Plans, Shakeology and Modifications

Fitness competitors, especially national-level bikini competitors, have always fascinated me. What do they eat? What workouts do they do? Could I do it? (and of course, how do I get to look like them?!)

Autumn outlines it all in the 21 Day Fix and even includes what she eats 3 days before a photo shoot or competition. It really does work! My before and after photos are below. I lost 11lbs and 5.5 inches in 21 days with Autumn’s help.

The 21 Day Fix Challenge Pack is on SALE in September!

We’ll be hosting a challenge group soon so please order through our link here and send us a friend request to be added to the group!

PLEASE do not copy any material from this post.

21day

(Order the 21 Day Fix here or the Challenge Pack here)

Autumn Calabrese’s new workout, the 21 Day Fix, is my absolute favorite new workout and meal plan. The workouts are 30 minutes each, and the meal plan is so easy to follow. She is a very sweet, motivating person too. I love this quote from her:

 My goal is to show women that you can have it all, be a great mom, business woman, significant other…whatever it is you want we are here to inspire you through health and well being. – Autumn Calabrese via Mighty Mommies Fitness

(Order the 21 Day Fix or Challenge Pack)

The 21 Day Fix was designed to get max results, but it was also designed to be easy to follow on the user. Now, I’ve done these workouts – they’re TOUGH, but mentally you know what you need to do to get results. The prep time and workouts are very short which really appeals to me. Also, the whole “21 Day” aspect of the program is to create and implement new healthy habits — it’s not something that is too extreme to not be able to do year-round if you want.

The21DayFix SweatNation-2

Order the Challenge Pack or Just the 21 Day Fix Program here

Nutrition

Autumn’s nutrition plan is a major part of the 21 day weight loss program. Which makes sense — your diet is 70-80% of your results!! She makes your diet fool-proof though. You get portioned-controlled containers to measure all of your food. She outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat.

She also allows for a treat up to 3x a week which I loved because it’s all about living a healthy lifestyle while getting results. So even on the 21 Day Fix, you can have apiece of chocolate or a little wine. The behaviors learned in the 21 days should become habits you can continue for life! There is no starving or eating only kale on this plan (thank goodness!!!)

The 21 Day Fix Rule:

No weighing, measuring, or counting calories, carbs or points….If it fits in the container, you can eat it.

autumn calabrese 21 day fix

The 21 Day Fix Workouts

The workouts of the programs are great for anyone who is busy, traveling, or with kids. The are all 30 minutes including a warm-up, killer workout, and cool down. The workouts are a great mix of strength, cardio, and flexibility, and every workout has modifications for beginners.

The 21 Day Fix modifications are the BEST I’ve seen anywhere. They aren’t too easy, but they allow you to go at your own pace and make every workout low-impact.

This testimonial off of Autumn’s really summed it up the workout for me:

Her workouts teeter on  the edge between having a blast and thinking, “I don’t think I can do  one more”. I frequently hear people tell me, “I can’t believe you just  had a baby.” No question that Autumn is the reason for such  compliments.”
–Paige Layton-Harrison, Santa Monica, CA

autumn calabrese 21 day fix

I will be hosting a test group this fall and winter for anyone that adds me as their Beachbody coach by ordering the program or the challenge pack from me.

My Results

21 Day Fix Before and After

I focused on following the meal plan and workouts to a T for 21 days, and I was really impressed with my results. The pictures were taken at the same time of the day and on an empty stomach. I’m not pooching my belly out in either picture, and they have not been photoshopped.

A little more about Autumn Calabrese…

Along with being a bikini competitor, Autumn is also a certified personal trainer and certified in kettle bell and spin classes. She is known for her simple diet plan using portion control and healthy habits involving exercising every day. Besides helping people online through blogging, she has trained Brooke Burke, Rachel Zoe, and Tom Bergeron. The 21 Day Fix isn’t limited to just mom’s or even women for that matter.

21 Day Fix FAQ  -  Order the Challenge Pack or Just the 21 Day Fix Program here

If you want us to be your coaches make sure to double check the green box when you go to order. It should say “Kalee Sorey is your referring coach” Also, make sure to friend me on Facebook to be added to the group.

The 21 Day Fix FAQ

PLEASE do not copy any material from this post.

1. How much will the 21 Day Fix Cost?

The 21 Day Fix starts out at $58.85 for the Base Kit, and the Challenge Pack will only be $140!! That’s like paying $10 for the 21 Day Fix Base Kit when you buy Shakeology. Order the Challenge Pack or Just the 21 Day Fix Program here

The challenge pack will go up to $160 after September 2014.

2. What is included?

In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.

In the Challenge Pack: Everything above plus a 30 day-supply of Shakeology in any flavor. You can have Shakeology on the meal plan.

In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.

Order the Challenge Pack or Just the 21 Day Fix Program here

3. What does the nutrition plan look like?

The nutrition plan was one of the easiest things I have ever done. No food was off limits because everything was in moderation. The food was easy to shop for, prep, and eat. I never ate anything I didn’t like while on the 21 Day Fix, and I am a picky eater. You are allowed Shakeology, and it counts as a protein.

When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

4. Can I modify the meal plans for my needs (vegan, vegetarian, breast feeding, etc)?

Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.

5. Can I have a cheat meal?

You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.

21dayfix

6. What results can I expect?

People generally lose 10-15lbs!! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days. Order the Challenge Pack or Just the 21 Day Fix Program here

7. What are the workouts like?

They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results.

Two of the things I loved about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) the modifications are awesome.

She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.

8. What equipment will I need?

You’ll need a set of dumbbells or a resistance band. I suggest dumbbells over bands though. Bands are not always used. I started with a set of 5 lb weights and 10 lb weights.

9. Can I do the 21 Day Fix over 21 Days?

Definitely!! I think it should be! The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle, and that is why the program is 21 days — not because it’s too extreme.

10. Is it like the Ultimate Reset?

Nope. The only similarity they have is that both are 21 days. It is nothing like the Reset. I like this program better than the Reset for most people.

11. Who is the 21 Day Fix for?

Honestly — anyone, and I don’t say that about any other workout so I’m serious and genuine when I say anyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix. I have done TurboFire, Insanity, and other advanced programs, and the 21 Day Fix still gets me winded. It also gives you room to grow and improve so it never gets old.

It is also great for men or women. We had 10 women and 2 guys in our coach test group, and one of the guys ended up having the best results and most active in the group! He was skeptical at first, but later said Autumn kicked his butt! So it isn’t a girls-only program by any means.

12. Can I become a Beachbody Coach when I order The 21 Day Fix?

Yes! It’s actually a great time to take the plunge because you can get the 21 Day Fix, a 30 day supply of Shakeology, and sign up to coach all for $140. As soon as you sign up, you’ll be able to have your friends order from you as well to help cover your costs (plus you 25% off any other personal order you place). Feel free to email before the 3rd to check on our trainings and accountability we offer our coaches. :) We’d love to include you! Our email is thegirls@soreyfitness.com

Thinking of coaching? You’ll get 25% off! Click here to view our Beachbody Coach Guide

Order the Challenge Pack or Just the 21 Day Fix Program here

If you want us to be your coaches make sure to double check the green box when you go to order. It should say “Kalee Sorey is your referring coach” Also, make sure to friend me on Facebook to be added to the group.

Others’ 21 Day Fix Results:

Order the Challenge Pack or Just the 21 Day Fix Program here

Will you try the 21 Day Fix? What do you like about it?

(Check out my experience being in the 1st 21 Day Fix Test Group here)

Thinking of coaching? You’ll get 25% off! Just fill out our Coach Application here


Comments

comments

Comments

  1. I’m not one to sign up for programs – but this definitely looks like a good one. I love the whole concept & what Autumn represents. Thanks for sharing girl =)
    Jessie recently posted…WIAW: Isn’t for JudgementMy Profile

  2. I’m glad that it says its perfect for beginners because that’s what I need! I think just sticking to natural foods will help a person loose weight as well.
    Heather recently posted…Tech21′s Impact Technology For The iPhoneMy Profile

    • I completely agree — The plan just helps remind people of that, or did for me. :) Plus the portions of even healthy, natural foods have to be controlled to see great results….otherwise I would eat avocados and trail mix all day lol!

  3. I have a hard time with weight loss but I like that you can do it meatless. My key that works for me is running
    tara pittman recently posted…A First That Is A LastMy Profile

  4. Looks like a great plan. I love the little containers.

  5. Are the containers portioned out for the entire day or for each meal?

    • Hey Ashley,

      The containers are used throughout the day. For example, you may get 4 red containers, 3 green containers, 2 purples, 1 blue & orange, etc. The amount of each changes on your weight and goals though. :) Does that help?

      Kalee

      • Hi Kalee,

        Ooh, that does help. I would like to do the test group but I actually just ordered P90X3 and it arrives in the mail today. I’m such a fitness ADD person!

      • Kalee – You don’t RECEIVE all of those containers though, right? Just one of each, but you may be able to fill it multiple times throughout the day depending on your body weight? Thanks for the clarification!!!

        • You receive 7 containers total (green, red, purple, blue, yellow and 2 oranges), and yes — you are absolutely right. You’ll have to fill them multiple times throughout the day based on your body weight. For me I had to do 3 greens, 4 reds, and so on. :) Does that help? Are you planning on doing the 21 Day Fix? I’d love to include you in our test group starting 2/17 if you are! :)

          • do you have to take shakeology with this program?

            • Hey Tiffany!
              You don’t have to use Shakeology with the 21 Day Fix, but I did personally. I used it as a quick “red container” or protein after my workouts or for breakfast. I loved not having to really make a meal, and i knew the shakes were helping my cravings. You can use any approved protein though. Does that help?

              • Kalee,
                How did you do the shakeology in the red container? Did you mix the shake up and pour it into the red container and then back into a cup? I am confused on how that works.

    • You receive 7 containers total (green, red, purple, blue, yellow and 2 oranges), and yes — you are absolutely right. You’ll have to fill them multiple times throughout the day based on your body weight. For me I had to do 3 greens, 4 reds, and so on. :) Does that help? Are you planning on doing the 21 Day Fix? I’d love to include you in our test group starting 2/17 if you are! :)

  6. Jennifer D. says:

    I had the same ? as Ashley just asked and I didn’t exactly get clarification from your answer either. Don’t you only get one set of those containers? And do you on,y fill them up once to use throughout the entire day? Or do you you fill them up for each meal?

    • You receive 7 containers total (green, red, purple, blue, yellow and 2 oranges). You’ll have to fill them multiple times throughout the day based on your body weight. For me I had to do 3 greens, 4 reds, and so on. :) Does that help? Are you planning on doing the 21 Day Fix? I’d love to include you in our test group starting 2/17 if you are! :)

  7. My husband heard about the 21 Day Fix from Kayla Riley who is a DJ on Sirius XM and told me about it. This is just what I am looking for and you can’t beat the price. I used to pay $150.00 for 4 weeks of Fit Traxx, which was just a personalized workout 2x per week at my local gym. All that did was bulk me up, which is not what I want. I can’t wait to begin!

  8. How do I go about ordering the ultimate 21 day challenge and how does the price compare to the challenge pack?

  9. Does this workout have the same effect on men or is it tailored towards women?

    • Hey Nick!

      The 21 Day Fix is a program tailored to men and women. While it is a female trainer, there are men in every workout. The meal plan also allows for more food for men, and you can always up the weights to reach muscle failure by your last rep. Does that make sense? Do you have any goals in mind right now? What attracted you to the 21 Day Fix?

      Talk to you soon!
      Kalee

  10. I can’t figure out why they give us 2 orange containers. No calorie plan even has 2 allowable orange portions.

    • They include 2 orange containers so if you need to carry olive oil or a dressing in one. It’s not as easy to clean or transport so they wanted to make it easier to prep for the next day ;)

  11. A friend of mine just turned me onto this. My question is… I know I want to do it, at least the basic part. I tried Shakeology once and I didn’t really care for it. But it isn’t available yet. How do we get to become a part of it? Thanks!
    Nichole Strawser recently posted…21 Day Fix – Workouts and Meals by Fitness Competitor Autumn CalabreseMy Profile

    • Hey Nicole!

      How are you?? Thanks for commenting on SoreyFitness.com!! :) I’d love to include you in our next 21 Day Fix challenge group! :) To be apart of it, you do not need Shakeology. You can choose from a list of protein sources for the nutrition plan instead. Do you have any questions on the workout, meal plan, or ordering?

      Right now, the program is on back order until late March; however, you can still order it and have it before those who do not pre-order. We’ll also have a challenge group starting for anyone that receives in in late march starting the beginning of April. We have daily tasks for extra accountability, support, and a prize for the biggest loser for the challenge. Does that sound like something you’d like?

      If you’d like to look at the program a little more here is a link; however, don’t hesitate to let me know if you have any questions!
      http://www.teambeachbody.com/shop/-/shopping/21DayFixFSH?referringRepId=301223

      ​Talk to you soon!​

  12. I just ordered the 21DayFix and found yr site. I was looking for a local coach and stumbled upon you guys! Can’t wait to get my order!

  13. This is something that can be done when breast feeding? I am struggling to lose that baby weight when nursing. I’m either messing up my supply or bit losing anything. There are specific instructions as to what to eat?

    • Hi Kara,

      Thanks for the comment on SoreyFitness.com! :) To answer your question, yes, the 21 Day Fix does allow for breast feeding and is friendly to new moms. You can also ask your doctor to make sure you’re ready to workout, but the meal plan does allow for you to up your food to make sure to account for breast feeding. One of the girls in the videos just had a baby 3 months ago. :)

      Do you have any other questions on the program? I’d be happy to help!
      ​ We also have a 21 Day Fix challenge group for extra support and a prize if you would like to join us! It’s always so much fun to do the same workout with a group! :)

      Talk to you soon!​

  14. imdetermined says:

    I have done my first week of t25 and it’s been a little difficult to keep up the entire time. Is this program something might be better to start with?

    • Oh my gosh! I’m in my 2nd week to T25 and Shaun T is so fast paced I have a hard time keeping up with him! I would also love to know if this is a little slower than that just so I am able to keep up?

  15. Michelle says:

    I would love to join the 4/17 group, but the 21 day fix is on back-order 2-4 weeks.

  16. After the 21 days, what do you recommend for the workouts? Should they be changed up or how long do you continue with the videos?

  17. Sorry if this was already addressed, but how do you incorporate a daily shakeology into the meal plan? Thanks.

    • You don’t have to use Shakeology with the 21 Day Fix, but I did personally. I used it as a quick “red container” or protein after my workouts or for breakfast. I loved not having to really make a meal, and i knew the shakes were helping my cravings. You can use any approved protein though. Does that help?

  18. How can I incorporate my daily shakeology into your plan?

    • You don’t have to use Shakeology with the 21 Day Fix, but I did personally. I used it as a quick “red container” or protein after my workouts or for breakfast. I loved not having to really make a meal, and i knew the shakes were helping my cravings. You can use any approved protein though. Does that help?

      • Yes it does! I got my 21 Day Fix yesterday and started today. I just wanted to include the daily Shakeology, but didn’t know how it plugged in. Thanks for your response. Feeling good after day 1! :)

  19. Can I join a test group?

  20. Hello, I am interested in the 21 Day Fix as well as learning more about the challenge groups. Can you please email me some further information?
    Thank you,
    K

  21. I just ordered the 21 day fix and shakeology today so it will be here in about a week. Are there any upcoming challenge groups I could join? Would love more information!
    thanks!

  22. ive been looking for a phone number to order and i can;t find any please email me the phone number so i can order and also get started on this diet it looks so good to do ive tried lose of diets and this one looks like it works please send me the address or the phone number thank you mary

  23. I am a breastfeeding mom. I see that you can tailor the eating to fit the needs for milk supply. Do the workouts ever seem to affect anyones supply?

  24. I have started the 21 day fix diet. How often do you have to weigh yourself? Is it after 21 days, or is it daily?
    And if its daily, do you have to adjust your containers daily with the weight for that day. If it is 21 days for weight ins do you then adjust your daily container food amount at the 21 day weigh in. Is that as long as you
    follow the 21 day cycle the weigh ins either daily or at the 21 day time.

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