Les Mills Combat Insanity Hybrid Workout Schedule

(The Les Mills Combat Insanity hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Beachbody Hybrid Calendar: Insanity Les Mills Combat Hybrid Schedule

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Insanity Les Mills Combat Hybrid Schedule

Modify YOUR hybrid workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember the Insanity Turbofire hybrid is intense, and you should follow both program’s health protocol.

Need to be Held Accountable for the Les Mills Combat Insanity Hybrid?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

Insanity Les Mills Combat Hybrid Schedule

Week 1
Day 1. Insanity Fit Test & Insanity Plyometric Cardio circuit
Day 2. COMBAT 30
Day 3. Insanity Cardio Power & resistance
Day 4. COMBAT HIIT POWER
Day 5. Insanity Cardio Recovery
Day 6. COMBAT 45
Day 7. REST DAY
Week 2
Day 1. Insanity Plyometric Cardio Circuit
Day 2. COMBAT 45
Day 3. Insanity Pure Cardio & Insanity Cardio Abs
Day 4. COMBAT HIIT POWER
Day 5. Insanity Cardio Power & Resistance
Day 6. COMBAT 30
Day 7. REST DAY
Week 3
Day 1. Insanity Pure Cardio
Day 2. COMBAT 45
Day 3. Insanity Plyometric Cardio Circuit
Day 4. COMBAT 30
Day 5. Insanity Cardio Recovery & TurboFire Stretch 10 class
Day 6. COMBAT HIIT PLYO
Day 7. REST DAY
Week 4
Day 1. Insanity Cardio Power & Resistance and TurboFire HiiT 15 Class
Day 2. COMBAT 60
Day 3. Insanity Pure Cardio
Day 4. COMBAT HIIT POWER
Day 5. Insanity Plyometric Cardio Circuit
Day 6. COMBAT 45
Day 7. REST DAY
RECOVERY WEEK
Day 1. Insanity Core Cardio
Day 2 Insanity Cardio Recovery
Day 3. REST DAY
Day 4. Insanity Core Cardio
Day 5. Insanity Cardio Recovery
Day 6. Insanity Core Cardio
Day 7. REST DAY
Week 5
Day 1. COMBAT 60 LIVE *if you don’t have Combat 60
Day 2. Insanity Pure Cardio & Insanity Cardio Abs
Day 3. Insanity Cardio Power & Resistance
Day 4. COMBAT  HIIT POWER
Day 5. Insanity Plometric Cardio Circuit
Day 6. COMBAT 45
Day 7. REST DAY
Week 6
Day 1. COMBAT HIIT PLYO & Insanity Cardio Abs
Day 2. Insanity Pure Cardio
Day 3. COMBAT 60 LIVE *if you don’t have Combat 60
Day 4. Insanity Cardio Recovery
Day 5. COMBAT 45
Day 6. Insanity Cardio Power & resistance
Day 7. REST DAY

Advanced Combat workouts included Weeks 7-9 of the Les Mills Combat Insanity Hybrid (view)
Week 7
Day 1. COMBAT 30 & CORE ATTACK (advanced pack)
Day 2. Insanity Pure Cardio
Day 3. COMBAT HIIT PLYO & INNER WARRIOR
Day 4. Insanity Plyometric Cardio Circuit & Warrior Lower Body
Day 5. COMBAT HIIT POWER & INNER WARRIOR #1
Day 6. Insanity Pure Cardio & Insanity Cardio Abs
Day 7. REST DAY
Week 8
Day 1. COMBAT 30 & CORE ATTACK (advanced pack)
Day 2. Insanity Pure Cardio & TurboFire Tone 30 class
Day 3. COMBAT 60
Day 4. COMBAT WARRIOR #1 UPPER BODY & CORE ATTACK
Day 5. Insanity Pure Cardio & Insanity Cardio Abs
Day 6. COMBAT WARRIOR #2 LOWER BODY & INNER WARRIOR
Day 7. Insanity Fit Test & Insanity Cardio recovery

Week 9
Day 1. COMBAT HIIT PLYO & Insanity Cardio Abs
Day 2. Insanity Pure Cardio
Day 3. COMBAT WARRIOR #1 UPPER BODY & CORE ATTACK
Day 4. Insanity Cardio Recovery
Day 5. COMBAT WARRIOR #2 LOWER BODY & INNER WARRIOR
Day 6. Insanity Cardio Power & resistance
Day 7. REST DAY

[Also in Month 2 of this Les Mills Combat Insanity Hybrid you can do Insanity month 2 workouts instead of month 1 workouts for a more advanced hybrid]

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with waterShakeologyResults & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance during the Les Mills Combat Insanity Hybrid!

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Have you tried the Les Mills Combat Insanity Hybrid yet? How were your results?

Fitbit Flex
(The Insanity Combat Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

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