What are the best Beachbody workouts for beginners?
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.
Searching for the best Beachbody workouts for beginners? With over 800 workouts to pick from, choosing a program can be a little overwhelming. We’ve narrowed down the best programs to help you lose weight, tone up, and feel great!!
Before picking a program, ask yourself:
- Am I beginner, intermediate, or advanced exerciser?
- Are there any workouts I just hate (cardio, bootcamps, strength training, yoga)?
- How much time per day can I commit to working out?
- Will I also follow a nutrition plan to maximize my results?
All of these answers will help you choose the right program from the options we will suggest below!
Does Beachbody have workouts for beginners?
Absolutely! You may have seen the extreme workouts like Insanity, P90X, and 80 Day Obsession on infomercials, but there are several Beachbody workouts designed specifically for beginners! These programs include Country Heat, 21 Day Fix, P90, and more; we’ll look at each one in detail below.
A few years ago, everything was on DVD which made trying multiple programs difficult, but now you can stream 800+ workouts all with Beachbody on Demand!
Get Started with BODi or BODI + Supplements
You can also find a full comparison of all of the Beachbody programs here!
How much weight can you expect to lose in the beginning?
You may notice a faster weight loss in the beginning of a new workout or nutrition plan. This is because you may be losing water weight.
So if you notice your weight loss slowing after a couple of weeks, don’t panic. 1-2lbs per week is a great pace.
If you don’t see a ton of weight come off in the beginning, it could be that you didn’t have a lot of water weight to come off.
I mention these two scenarios just to say — it’s a process, and if you’re watching what you’re eating and following a good workout program, you should see progress overall even if it’s not at a hard boiled egg fast pace.
What is the best workout for a beginner?
The best workout for a beginner is one you enjoy, feel challenged by, and aren’t defeated at the end of. We really want to help you find a program you enjoy and create the habit of exercising at home for life.
Any of the workouts outlined below would be an effective way to lose weight and tone up! So choose a program you love doing! If you need help picking, email us at thegirls@soreyfitness.com
Best Beachbody Workout for Beginners
Below are our favorite beginner Beachbody workouts! We've also included a couple intermediate options because they have amazing modifiers in each workout!
The workouts listed below are included in the annual Beachbody on Demand Membership for $99.
The only exceptions are brand new workouts; these require you to buy "early access" for the first few months they're available, but even those programs will be added to your membership as they get older.
Best Beginner Weight Loss Programs
These programs are designed for people just getting started in their health and fitness journey.
- Time: 30 minutes/day for 21 days
- What you'll need: Dumbbells or resistance band and exercise mat
This program offers a ton of variety -- cardio, strength, pilates, and yoga are all included.
The meal plan is super effective and uses portion control containers.
- Time: 30 minutes/day for 7 days
- What you'll need: Dumbbells or resistance band
If you're looking for a quick-win to create healthy habits, this 7-day program is perfect!
- Time: 30 minutes/day for 30 days
- What you'll need: Nothing
This country music dance workout is low-impact and a ton of fun!
- Time: 10-30 minutes/day for 21 days
- What you'll need: Yoga mat
If you've always wanted to try yoga, but you were intimidated by the spiritual aspect of it - you have to try this program!
You'll learn the basic poses and proper form in just 3 weeks!
- Time: 30 minutes/day for 4 weeks
- What you'll need: Nothing
This beginners dance class is set to pop music from the 80s & 90s making it a lot of fun!
- Time: 30-50 minutes/day for 4 weeks
- What you'll need: Nothing
Shaun T created 8-count routines to help you dance and burn calories all at once!
Some of the music may not be suitable for children.
- Time: 25-45 Minutes
- What you'll need: Nothing (Mat is optional)
Hip Hop Abs or Rockin' Body are also by Shaun T and a lot of fun. They're a bit dated though.
Intermediate Workouts
Beginners may also be able to do these programs, but they'll want to consider modifications.
- Time: 30-40 minutes/day for 5 days a week
- What you'll need: 1-3lb Dumbbells, resistance loops, and a mat
Barre Blend combines cardio, yoga, pilates, and barre moves to help sculpt your body from head to toe!
This program is TOUGH, a ton of fun, and burns a lot of calories. As a beginner, go at your own pace and watch the modifier.
- Time: 25 minutes/day for 10 weeks
- What you'll need: Dumbbells and exercise mat
We've included Shaun T's T25 because it's a great building block to getting to Insanity Max 30, Transform 20, and the original Insanity. It is a bit challenging for beginners though so follow the modifier as needed!
See T25 Results or Order It Now on DVD or On Demand Compare T25 vs 80 Day Obsession
- Time: 10 Minutes a day
- What you'll need: dumbbells or resistance bands
10 Minute Trainer allows you to do a 10 minute workout or double or triple up for max results! It includes a Cardio, Lower Body, Yoga, Total Body, and Ab workout.
- Time: 25-60 minutes / 6 times a week
- What you'll need: Dumbbells or resistance bands
Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!
- Time: 10-90 Minutes as desired
- What you'll need: Yoga Mat and Yoga Blocks (optional)
- Unlike the other programs listed, the Beachbody Yoga Studio doesn't have a set calendar. You can choose to do a routine anytime you like with your Beachbody on Demand membership.
Time: 25-80 Minutes / 6 days a week
What you'll need: Foam Roller and a chair
Tai Cheng, created by Dr. Mark Cheng, is a low-impact workout that combines new fitness techniques with Tai Chi.
Nutrition-Only Programs
We recommend using a nutrition program with your workouts in order to see maximum results. Nutrition actually plays the majority role in your fitness results!
Length: 21 Days
The Ultimate Reset is a gentle way to lose weight, cleanse your system, and restore your body in just 3 weeks.
Learn More or Order It Now
Length: Lifestyle Change
If you've ever seen the popular color-coded, portion control containers, you know about Ultimate Portion Fix! This program is designed to make counting macros super easy!
If you're looking for max results or wanting to learn more about carb cycling or macros, this plan is definitely worth checking out!
Compare 2B Mindset vs Portion Control Containers
Length: Lifestyle Change
2B Mindset teaches you how to eat, break bad habits, prevent emotional eating and much more through videos and printed materials.
See 2B Mindset Results or Order It Now
We recommend the 3-Day Refresh before or after completing a workout program to boost your results.
Get Started with BODi or BODI + Supplements
Where should I get my equipment?
I found most of my home gym stuff on Amazon. I love these adjustable weights!
Another place to look for traditional dumbbells and equipment is Play It Again Sports because they do consignment!
What workouts require equipment?
A lot of the programs don’t require any equipment, and others you’ll just want a light and medium set of dumbbells.
You can see what’s required by clicking on the workout on Beachbody on Demand (either the website or the app). Each individual workout will also tell you before it starts.
Which Beachbody supplements should I buy?
This is totally up to you, your goals, and what you’ll use!
We personally love Shakeology because I am horrible at meal prep. We hate cooking, and Shakeology is perfect for a quick and easy lunch or breakfast.
We also use Energize before our workout for some extra energy (because we’re not always motivated…lol!) and Recover to help with muscle soreness.
You can get Shakeology or Energize + Recover bundled with Beachbody on Demand in a challenge pack if you want to try it.
Our favorite flavors:
- Energize = Mixed Berry
- Recover = Orange or Chocolate (both are good!)
- Shakeology = Chocolate
Get Started with BODi or BODI + Supplements
Accountability & Support
If you’re needing a community atmosphere like a gym (but way cooler in our opinion) — we’d love to help you!
As Beachbody Coaches we can help you pick a program that fits your goals and lifestyle, and we also can add you to our amazing community of women working out at home!
We post support, recipes, and tips each day in our private group, and it’s a ton of fun!
You can check out our 21 Day Challenge or get ahold of us using the form below!
