Beachbody Meal Plan | How to Maximize Your Weight Loss
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Beachbody’s meal plans are the secret to maximizing your results from your workouts! They have 2 specific nutrition programs that we’ll review below, and we’ll also provide you with sample meal plans and a step-by-step guide to get started!
What is the Beachbody meal plan?
Beachbody offers 2 meal plans — Ultimate Portion Fix and the 2B Mindset. Both programs offer a mix of complex carbohydrates, lean protein, and healthy fats. The Ultimate Portion Fix includes color-coded containers, and the 2B Mindset teaches you principles to help you fill your plate with healthy choices.
Learn more about the Ultimate Portion Fix or 2B Mindset
We also did a review of both nutrition programs and how they differ from each other. Check out our Portion Fix vs 2B Mindset comparison.
Does Beachbody have meal plans?
Yes, Beachbody does offer meal plans based off both nutrition plans. They typically include breakfast, lunch, dinner, Shakeology, and snacks. All of their plans also allow for an occasional treat as well.
Shakeology
Shakeology is included in most of the Beachbody meal plans because it’s their nutrient-dense super foods shake. We personally love it for breakfast or lunch.
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Our favorite flavor is chocolate, and these are our favorite chocolate recipes.
With that said, we aren’t opposed to the other flavors. We like them all.
Grab our Favorite Shakeology Recipes or Full Shakeology Review
Step-by-Step Guide to Finding Your Meal Plan
- Decide on Ultimate Portion Fix or 2B Mindset
- Watch the Videos & Review the Materials
- Find your eating plan based on your weight and goals
- Create your menu
- Meal Prep
- Repeat!
Finding Beachbody Recipes
We put together a list of our favorite 2B Mindset recipes. These are all veggie-first approved and super delicious!
We also really like the FIXATE Cookbooks because they include 100+ recipes that are broken down by container.
Here’s an example:
Get Vol. 1 of FIXATE and/or Vol. 2 FIXATE
This makes it super easy to meal prep for the week!
We know meal prepping can be a challenge, so we put together a list of free Beachbody meal plans to help you save time and maximize your weight loss! Are you new to the color-coded containers and Portion Fix? This guide walks you through how to use the containers, how many containers you should eat per day, and includes a 1200 calorie meal plan! Looking to customize your 21 Day Fix meal plan? This container calculator will help you know exactly what to eat to see results! If you're starting Jericho's Morning Meltdown 100 workouts, you'll love how easy this meal plan is to prep! It's also around 1200-1400 calories. 80 Day Obsession uses Timed Nutrition to help you get maximum results in just under 3 months! This meal plan is based around the Ultimate Portion Fix which is a simplified way to track your macros. You can learn more about Insanity and see before and after photos here. The LIIFT4 meal plan focuses on macros to get you max results fast! Find out what to eat to lose weight & get those abs you want! This CORE DE FORCE meal plan focuses on simple to make and delicious meals that help fuel the mixed martial arts workouts! This Hammer and Chisel meal plan is completely grain-free and has around 1500-1700 calories per day planned. A 10 or 21 Day Sugar Detox might be the perfect way to start something new and help you get back on track to your ideal weight. We followed Autumn Calabrese's Countdown to Competition meal plan during 21 Day Fix Extreme. It's basically carb-cycling with the containers. If you're struggling to meal prep for you and a spouse or a friend, this meal plan is perfect! It shows how you can meal plan for two people with different caloric or macro needs! Body Beast's Bulk & Build phases really focus on gaining muscle mass. This meal plan should be used to get shredded while still holding onto that new muscle mass. If you're a fan of the color-coded containers, you'll love this FIXATE meal plan! It's super easy to customize, and the recipes are so yummy! This is a no-cook meal plan that is super easy to prep! It's around 1200-1500 calories per day and focuses on the color-coded containers from Ultimate Portion Fix. If you're looking for a meat-less option, this vegan meal plan is perfect! It's also high in fiber which will help you stay full longer! Are you a big fan of burritos, nachos, and tacos? Indulge in your favorite foods with these healthy swaps! Another 21 Day Fix meal plan with Shakeology includes everyday! If you're looking for a healthy vegetarian meal plan, you'll love this easy to follow guide! We love this meal plan because it's filled with comfort foods! You'll learn how to make some of your favorite dishes healthier and lighter this week! We also wanted to include a few of our favorite tools, resources, and recipes to help you create a plan that works for you long-term! If you want to build your own meal prep system, we are obsessed with these recipes! This guide also outlines how to decide how many calories you need per day to hit your goals! If you're looking for a way to start tracking your macros, we highly recommend Breanne Freeman's Girls' Guide! She's a pro at nutrition, and you may recognize her - she's Joel Freeman's wife! With all this prep, you're going to need good, re-usable containers for your meals! We list out our favorite products in this post! Ready to start your whole food plant based diet? Here are 26 amazing plant based whole food recipes for every meal to get you started! If you're following the Portion Fix, you'll love these snack ideas to help you hit all of your containers for the day! If you're struggling with what foods go into which container, this guide can help you! Plus, you'll love the grocery list tips as well! Some of these recipes are featured in the plans above, but you can also include them into any meal plan of your own! We love how quick and simple these recipes are to make, and each recipe is broken down by Portion Fix container. If you're curious about Autumn Calabrese's cookbook, this review and 5 sample recipes can help you decide if it's worth buying! The 80 Day Obsession program is intense! These pre- and post- workout meals fit perfectly with Timed Nutrition and can help you stay strong during your workouts. Veggies First! These 2B Mindset recipes are perfectly designed to help you get in your vegetables, lean proteins, and healthy fats! If you're looking for quick and easy breakfast ideas, this list is perfect! There is truly something for everyone! We've found the best quick & easy meatless recipes that are delicious and hearty! Your family will never miss the meat with these simple healthy vegetarian dinner ideas! So if you're asking yourself, "What can I make for dinner without meat?" We've got 50 unique ideas for you to try! These lunch ideas are perfect for school, work, or enjoying at home! All of our healthy dinner ideas are quick and easy to make, and they're perfect even for picky-eaters! Every meal plan requires a little dessert now and then! Find out our favorite healthier treat options with this list of sugar-free desserts! Intermittent Fasting can be applied with any meal plan. We look at the different ways to fast, as well as, the potential benefits and risks. We also have 2 premium meal plans you might enjoy! Get our favorite family-friendly meals that are healthy & easy to make! You’ll receive 9 weeks worth of meal ideas & recipes. Plus our carb cycling bonus! Get your 7 Day Sugar Detox guide that includes tips for grocery shopping, tricks to getting the best results and your meal plan!Beachbody Meal Plans to Save You Time & Maximize Weight Loss
Master's Hammer & Chisel Grain-Free Meal Prep: 1,500-1,800 Calories
Additional Meal Prepping Tools
Premium Meal Plans
