Best List of Beachbody Workouts & Programs [Comparison]
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This guide provides best list of Beachbody workouts and programs! We compare popular Beachbody fitness programs and outline which home workouts are best for weight loss, strength training, and compare results side by side. Our comparison includes hundreds of workouts like 80 Day Obsession, Barre Blend, Insanity Max 30, P90X3, and more!
We’ll also share our favorite fitness and nutrition programs to help you hit your goals at home!
(updated December 2024)
Does Beachbody have workouts for every fitness level?
Yes, whether you’re just getting started with your weight loss journey or want to get strong and build muscle, there is a Beachbody workout program for you!
A Bodi Membership (formerly Beachbody on Demand) includes:
- access to 100s of workouts across 45+ programs organized by length, goal, and fitness level!
- workouts for every personality including strength routines, dance, barre, cardio, circuit training, and yoga!
- live classes offered everyday and recordings of the live classes.
- nutrition plans to help you get maximum results outside the gym!
- ability to stream to your phone, laptop, desktop, or TV with a streaming device!
- update: It also used to include BODi blocks, but we’re unsure if these will continue in 2025.
Ready to start? Grab your membership here or the membership + Shakeology here.
Are Beachbody workouts effective?
Absolutely! Beachbody has helped millions of people get healthy and fit over the past 20 years!
They’re the mega-brand behind popular programs like P90X, Insanity, TurboFire, Morning Meltdown, and the 21 Day Fix just to name a few.
How long are Beachbody workouts?
The length depends on the program, but Beachbody workouts are usually around 30-45 minutes. The new BODi classes are also 30-45 minutes.
Do I still get a BeacHbody coACH?
No, Beachbody did away with Beachbody Coaches (aka BODi Partners) in December 2024.
If you need support, we still offer a free and private group though. If you’d like to join us email us at thegirls@soreyfitness.com for an invite.
If the idea of them getting rid of coaches interests you, check out our post about what happened to Beachbody Coaches.
How does BeachBody’s BODi Membership work?
A BODi membership (formerly Beachbody on Demand) allows you to stream 1000s of workouts from anywhere! You can even download workouts!
You can stream from your phone, computer, or with a streaming device to your tv.
All you have to do is choose a monthly, quarterly, or annual Beachbody BODi membership to get started!
Learn More the Changes at Beachbody
What are BODi Blocks?
Beachbody introduced its new name, BODi, and workout membership in 2023.
With a BODi membership, customers get access to BODi blocks. There are several to pick from, but we’re unsure of how they’ll work in 2025.
You can learn more about BODi blocks here!
How much does it cost to do Beachbody?
A membership to stream Beachbody workout programs and live classes is $179 a year or $89 per quarter. You can grab a membership here.
You can also choose a BODi Bundle if you’re interested in any workout supplements, Shakeology, or collagen.
Beachbody programs are no longer offered on DVD.
Do I need any equipment to do Beachbody Workouts?
In our list of Beachbody workouts below, you’ll see what equipment you’ll need for each program. For most programs, you’ll just need a set of weights.
We really like our Bowflex Selecttech Dumbbells because they’re adjustable!
Where should I buy my equipment for at home workouts?
In the list below, you’ll see we’ve outlined any equipment a workout takes, and also linked to it on Amazon.
We’ve found that they typically have the best prices! Plus, it’s super convenient!
Best Beachbody Workouts & Programs for You
We compare popular Beachbody fitness programs and outline which home workouts are best for weight loss, strength training, and maximum results.
We also outline what each workout program is like and who will enjoy it the most.
The workouts listed below are included in the annual Beachbody on Demand Membership for $119.88.
The only exceptions are brand new workouts; these require you to buy "early access" for the first few months their available, but even those programs will be added to your membership as they get older.
Best Beginner Weight Loss Programs
These programs are designed for people just getting started in their health and fitness journey.
- Time: 30 minutes/day for 21 days
- What you'll need: Dumbbells or resistance band and exercise mat
Each day of the week, you'll do a new type of workout -- cardio, strength, pilates, and yoga are included.
The meal plan is super easy to follow and uses portion control containers.
I lost the last 5lbs with it, and we've had clients lose 80lbs+ with the same program.
- Time: 25-40 minutes/day
- What you'll need: Dumbbells and an exercise mat
Amoila Cesar is an amazing Beachbody trainer. We love the variety offered during these 20 workouts. You can choose a 4, 5 or 6 day a week schedule with Chop Wood Carry Water.
The workouts challenge your entire body, and they're great for beginners to intermediate exercisers.
Beachbody's newest Super Trainer, Andrea Rogers, brings pilates and barre to the workout library!
We are so excited that Beachbody now offers pilates classes!
If you're looking for a low-impact, high-intensity Barre class, Andrea Rogers combines fun and challenge in her 30 minute routines!
- Time: 20 minutes a day, 5 days a week for 4 weeks.
- What you'll need: Dumbbells & Resistance Loops (MYX Bike Optional)
Jennifer Jacob's brings the power and strength with intense 20 minute workouts 5 days a week with JOB1. You'll love the variety and her motivating personality. (This program will more than likely require BODi).
Shaun T's 30 day dance program includes 2 fun strength training days as well. You'll love the fun moves, and the cameo option helps you learn the moves as you go! We're also a big fan of the "Insanity" Minutes included to maximize your calorie and fat burn!
Beachbody’s Fire and Flow program combines Jericho McMatthew’s strength and cardio workouts and Elise Joan’s restorative classes. The new 4-week program offers 25-30 workouts daily and helps you increase your metabolism while restoring your body and mind.
The 30 Day Breakaway program is designed to help you start running (and enjoy it!). You'll focus on strength training and building up your endurance to complete a 5k in 30 days!
- Time: 30 minutes/day for 7 days
- What you'll need: Dumbbells or resistance band
This is Beachbody on Demand exclusive!
It's a 7 day program to kickstart your healthy habits.
Each day is new workout, and it also includes a simple meal plan using Shakeology.
- Time: 30 minutes/day for 30 days
- What you'll need: Nothing
This country music dance workout is low-impact and focuses on learning 2 moves at a time.
It also has a breakdown video to show you how to do each move slowly to learn the routine.
The meal plan uses portion control containers.
- Time: 10-30 minutes/day for 21 days
- What you'll need: Yoga mat
If you've always wanted to try yoga, but you were intimidated by the spiritual aspect of it - you have to try this program! It's one of our favorites!
You'll do a new class each day for the whole program, and the weekend workouts are just 10 minutes long!
The meal plan is also very realistic and simple to follow.
- Time: 30 minutes/day for 4 weeks
- What you'll need: Nothing
This beginners dance class is set to pop music from the 80s & 90s.
It's low-impact and includes a simple meal plan that allows for treats!
- Time: 30-50 minutes/day for 4 weeks
- What you'll need: Nothing
Shaun T's hip-hop dance classes are a lot of fun.
You'll learn each 8-count of a routine and then put it all together at the end. It's harder than YouV2 or Country Heat, but I think a beginner could do it.
Some of the music may not be suitable for children.
- Time: approximately 20-30 minutes/day for 30 days
- What you'll need: Beachbody Buddy Ball
Double Time is designed to be a family-friendly workout! You can do each workout with an exercise buddy!
Intermediate Workouts
These workouts are for people that have exercised before and are a looking for a tougher workout.
Beginners may also be able to do these programs, but they'll want to consider modifications.
Advanced exercisers may also like these programs because of the intensifier options.
- Time: 30-40 minutes/day for 5 days a week
- What you'll need: 1-3lb Dumbbells, resistance loops, and a mat
Barre Blend combines cardio, yoga, pilates, and barre moves to help sculpt your body from head to toe!
It's a low-impact workout, but it also has high-impact, high-intensity options.
It's definitely a program you can do multiple times and grow with! Even as an experienced exerciser, this workout challenges me every single time!
#mbf and #mfba stand for Muscle Burns Fat and Muscle Burns Fat Advanced.
The 20-40 minute workouts combine circuit style training with cardio, strength, and asymmetrical moves to tone your core and blast fat like never before!
Sure Thing combines cardio-conditioning and powerful strength training to help you break through plateaus and see max results.
Time: 20-30 Minutes a day / 5 days a week
What You'll Need: Dumbbells, resistance bands, and a squishy ball
Autumn Calabrese’s 9 Week Control Freak helps you build lean muscle, burn fat, boost endurance, and get shredded with Tabata, density training complexes, and strength training.
- Time: 30 minutes/day for 5 days
- What you'll need: Dumbbells, Resistance Loops, Strength Slides
This Beachbody on Demand exclusive whips you into shape with cardio and strength training.
The 5 workouts are just 30 minutes long and have a new theme each day. You'll also learn all about Timed Nutrition in this program using the container system Autumn is famous for.
- Time: 25-50 minutes/day for 21 days
- What you'll need: Dumbbells or resistance band, agility markers, PT sandbag (optional)
Each week of this program the workouts increase by 10 minutes and the meal plan gets a little more strict.
We loved the gradual challenge and loved that each week included new workouts to do!
Chris focuses on strength, agility, power and endurance, and he's super motivating!
Order It Now or Get On Demand
- Time: 15-45 minutes/day for 60 days
- What you'll need: Yoga mat
PiYo was taught in gyms for years before making its Beachbody appearance. It's a mix of pilates and yoga, but it also has some cardio mixed in!
You'll feel your heart rate pumping and your total body getting worked in each of these flowing workouts!
See PiYo Results or Order It Now on DVD or On Demand
- Time: 22 minutes/day for 8 weeks
- What you'll need: Dumbbells or PT sandbag and pull-up bar
Want to workout like the military?? This bootcamp inspired workout features real veterans and military-style cadence to give you a total body workout in just 22 minutes!
The moves are easy to learn but a challenge during each workout!
If you can't get enough of burpees, push ups and military-based moves, you'll love this Tony Horton workout.
You can also do the moves at your own pace (though Tony is keeping count) so anyone COULD do this workout, but I would suggest it to someone at an intermediate to advanced exercise level.
Order It Now on DVD or On Demand
- Time: 25 minutes/day for 10 weeks
- What you'll need: Dumbbells and exercise mat
Shaun T's T25 is like an intermediate Insanity workout! It includes simple moves that will challenge you every single day. It's broken down into 2 phases: Alpha & Beta to keep your muscles and weight loss from plateauing. While there is a lot of jumping in the workouts, there is a modifier as well.
See T25 Results or Order It Now on DVD or On Demand Compare T25 vs 80 Day Obsession
- Time: 30-40 minutes/day for 60 days
- What you'll need: Dumbbells and exercise mat
Seriously MY FAVORITE right now! It's strength exercises with weights 4x a week.
You'll do Chest & Triceps, Back & Biceps, Shoulders, Legs and HIIT (high intensity interval training) every week. The meal plan also includes a cheat day and uses the portion control containers.
It's been so effective for men and women, and the fact it's 4x a week is amazing!
There are no DVDs offered; it's exclusive to Beachbody on Demand.
See LIIFT4 Results or Get it On Demand
- Time: 30-40 minutes/day for 60 days
- What you'll need: Dumbbells, a bench, and an exercise mat
LIIFT More is LIIFT 4's big brother! Joel brings in a weight bench, extra reps, sets, and blocks to challenge you like never before!
It's been so effective for men and women. It's similar to LIIFT4, but it's longer and more advanced.
There are no DVDs offered; it's exclusive to Beachbody on Demand.
See LIIFT More Results or Get it On Demand
- Time: 30-55 Minutes / 5 days a week
- What You'll Need: Exercise mat optional, and Resistance Loops or dumbbells
This intense boxing workout has you doing agility moves, as well as, endurance strength workouts twice a week. If you've ever wanted to learn how to shadow box - this is a must-try workout!
Time: 30 minutes a day / 7 days a week
What You'll Need: Dumbbells and a exercise mat (optional)
Jericho has created 100 unique workouts to help you lose weight and get shredded!
You can choose to do 1 workout for 100 days, take the weekend off, or double up as well!
Advanced Beachbody Programs
These workouts are for advanced exercisers or intermediate exercisers that are open to modifying the moves.
- Time: 45 minutes a day, for 13 weeks.
- What you'll need: Dumbbells & Resistance Loops
Amoila Cesar's 645 combines strength training, cardio, and mobility work to help you get maximum results like you would with a personal trainer without leaving your home!
- Time: 30-60 minutes/day for 80 days
- What you'll need: Dumbbells, Resistance Loops, and strength sliders
80 Day Obsession includes 80 unique workouts!! You'll never repeat a workout!
It's designed to help you get a round booty and flat abs in just under 3 months. It also includes an amazing meal plan using portion control containers and timed nutrition.
See 80 Day Obsession Results or Get it On Demand Compare 21 Day Fix vs 80 Day Obsession
- Time: 45 minutes/day; 6 days a week
- What you'll need: Dumbbells, Resistance Loops, Strength Slides, Chin Up Bar for the Doorway, and a Floor Mat (Optional)
6 Weeks of the Work is Beachbody's first explicit program!
Amoila pushes you to your limits with functional training 6 days a week.
This is a killer workout and perfect for men and women looking for an athletic, gym-style workout at home.
- Time: 20 minutes/day for 6 days
- What you'll need: Dumbbells, Workout Step
Shaun T's latest workout is designed to be Insanity on a step!
So while it can be an advanced workout, it's also low-impact and only 20 minutes!!
- Time: 15-45 minutes/day for 30 days
- What you'll need: Exercise Mat Optional
Love kickboxing and martial arts? You should check out this workout with Joel and Jericho!
You'll do a mix of cardio rounds and strength training using only your body weight.
It's a great program to work your core without doing 1000s of crunches as well!
See Core de Force Results or Order It Now on DVD or On Demand
- Time: 10-60 minutes/day for 90 days
- What you'll need: Dumbbells, bench or stability ball, pull-up bar and/or resistance bands, EZ curl bar (optional)
Body Beast requires a lot of equipment, but it's the closest I've ever seen to using free weights in a gym like a true weight lifter.
Sagi Kalev, the trainer, is pretty fun to workout with, and the workouts very much work to build lean muscle quickly!
It also includes a comprehensive meal plan to help you see results.
See Body Beast Results or Order It Now on DVD or On Demand
- Time: 30-40 minutes/day for 60 days
- What you'll need: Dumbbells or resistance bands, bench or stability ball, chin-up bar
Hammer & Chisel was the first program to include 2 super trainers. Autumn Calabrese is the chisel (queen of getting your muscle cut and lean), and Sagi is the hammer (king of building muscle mass).
You can do the traditional calendar which mixes the 2 trainers workouts every other day, or you can choose to just do Autumn's workouts or Sagi's workouts.
The trainers are only together in a couple bonus workouts. Otherwise they just share the same set and do their own workouts.
While it's a strength program, I still felt the cardio was pretty intense too!
See Hammer & Chisel Results or Order It Now on DVD or On Demand
While this program is Beachbody's O.G. we're going to say we like P90X3 better.
With that said, we were surprised at how well this program has held up through the years! A friend of ours just lost 50lbs doing it in 2021!
- Time: 30 minutes/day for 90 days
- What you'll need: Dumbbells or resistance bands and pull-up bar
P90X3 is the newest take on P90X. The cool part? People have seen just as good of results with this shortened, intensified program as the original 60+ minute version!
The warm-ups and cool-downs are a bit shorter than the original, but a lot of the moves are similar.
Order It Now on DVD or On Demand
- Time: 10-55 minutes/day for 90 days
- What you'll need: Nothing
Turbo Fire is what got us into Beachbody long-term! It's a mix of HIIT (high intensity interval training), dance and kickboxing. It's a killer cardio workout that is so much fun!
While it says 10-55 minutes a day, most of the cardio workouts are 30+. The HIIT and ab workouts are shorter and mixed throughout the calendar.
It also includes strength workouts, but to be honest, they are a little weak.
See Turbo Fire Results or Get On Demand
- Time: 30 minutes/day for 21 Days
- What you'll need: Dumbbells, resistance bands, and exercise mat
Out of the two 21 Day Fix programs, the original is still my favorite. This Extreme version includes a Countdown to Competition carb-cycling meal plan which was great, but the workouts are kinda weird to keep up with.
Like the original, you'll do a new workout each day of the week, but the moves are more compound than the original.
For example, you may lunge forward, then bring your feet together, do a bicep curl and then an overhead press. This was just a bit difficult for me to master at the speed she went. For that reason, it's also considered an advanced program.
See My 21 Day Fix Extreme Results or Order It Now on DVD or On Demand Find out if you should do 21 Day Fix or Extreme
- Time: 30-60 minutes/day for 60 days
- What you'll need: Nothing
Shaun T says the Insanity workout program crams in a year’s worth of results in 60 days!
I didn’t believe until my husband dropped 40lbs before the 8 weeks were up!
- Time: 30 minutes/day for 60 days
- What you'll need: Nothing
Insanity Max 30 is the new take on Insanity. It's really intense cardio with a ton of planks! It's set up much like Insanity, but it does include a modifier which was really great.
See Insanity MAX 30 Results or Order It Now on DVD or On Demand Compare: Shift Shop vs Insanity or Insanity MAX 30Other Programs
We also wanted to include some shorter or older programs in this guide as well. These range from beginner to advanced, but they're not as popular as the programs listed above.
- Time: 30-45 minutes/day for 90 days
- What you'll need: Dumbbells or resistance bands
ChaLEAN Extreme is an OLDIE but a goodie!!
It focuses on moderate to heavy weights 3x a week for a total body workout.
The other days are cardio or yoga. It's a little dated, but we still love it!
Order It Now on DVD or On Demand
- Time: 20-50 minutes / 6 days a week
- What you'll need: Dumbbells and resistance loops
Are your hips and butt your problem area? Beachbody’s Brazil Butt Lift workouts help tone, lift and tighten your bum naturally!
I will say, Leandro, the trainer is kind of cheesy, and some of the moves can be hard on your knees if you're not careful.
- Time: 20-45 minutes / 5 to 6 times a week
- What you'll Need: nothing
Turbo Jam makes cardio fun by blasting calories with kickboxing and tones your body up with body-sculpting moves.
- Time: 15-30 minutes / 6 days a week
- What you'll need: a sandbag is optional
Beachbody's first Spanish workout program, Mes de Mas, helps you lose weight & feel great!
- Time: 10 Minutes a day
- What you'll need: dumbbells or resistance bands
10 Minute Trainer allows you to do a 10 minute workout or double or triple up for max results! It includes a Cardio, Lower Body, Yoga, Total Body, and Ab workout.
- Time: 25-45 Minutes
- What you'll need: Nothing (Mat is optional)
Before Shaun T was killing it with Insanity and Transform 20, he loved to dance! If you're looking for a fun workout to shred your abs without traditional crunches, Hip Hop Abs or Rockin' Body are great!
- Time: 25-60 minutes / 6 times a week
- What you'll need: Dumbbells or resistance bands
Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!
- Time: 10-90 Minutes as desired
- What you'll need: Yoga Mat and Yoga Blocks (optional)
- Unlike the other programs listed, the Beachbody Yoga Studio doesn't have a set calendar. You can choose to do a routine anytime you like with your Beachbody on Demand membership.
Time: 25-80 Minutes / 6 days a week
What you'll need: Foam Roller and a chair
Tai Cheng, created by Dr. Mark Cheng, is a low-impact workout that combines new fitness techniques with Tai Chi.
Nutrition-Only Programs
If you're not ready to try a workout, you can always start your weight loss journey with a nutrition based program.
We also recommend using a nutrition program with your workouts in order to see maximum results. Nutrition actually plays the majority role in your fitness results!
Length: 21 Days
The Ultimate Reset is a gentle way to lose weight, cleanse your system, and restore your body in just 3 weeks. It includes supplements and a full meal plan to help you see results in just 3 weeks.
Workouts are not suggested unless its light walking or yoga.
We did this program a few years ago. It's seriously one of the hardest programs mentally to do, but we did feel better after!
Learn More or Order It Now
Length: Lifestyle Change
If you've ever seen the popular color-coded, portion control containers, you know about Ultimate Portion Fix! This program is designed to make counting macros super easy!
If you're looking for max results or wanting to learn more about carb cycling or macros, this plan is definitely worth checking out!
Compare 2B Mindset vs Portion Control Containers
Length: Lifestyle Change
If you want to lose weight without working out, you should check out the 2B Mindset. It's designed to be like you're working with a registered dietitian.
She'll teach you how to eat, break bad habits, prevent emotional eating and much more through videos and printed materials.
We've also done this plan, and we absolutely love it! We even prefer it over the portion control container system!
Unlike the Ultimate Reset, you can workout with 2B Mindset.
See 2B Mindset Results or Order It Now
We recommend the 3-Day Refresh before or after completing a workout program to boost your results.
The 3 Day Refresh includes 3 power shakes, plus one fiber drink with whole foods to help you de-bloat, squash cravings, and see results faster.
Other Options
If you're currently pregnant or just gave birth, Barre Blend's pre and post natal workouts are a great way to stay active and prepare for childbirth!
Ready to start? Grab your membership here or the membership + Shakeology here.
Other Beachbody Workout Questions
We started helping people with their health and fitness goals back in 2011 with our 21 Day Challenge!
Here are a couple of the most frequently asked questions!
Do I really need Shakeology?
Shakeology is Beachbody’s superfood shake that includes protein and fiber to help you stay full and fight cravings. With that said, it’s totally up to you if you want it.
We’ve found it to be helpful for our digestion and getting in our vitamins and veggies. We tend to look for EASY meal options and aren’t big on cooking. So the shakes make sense for us.
If you love to meal prep, you can always skip it as well.
You can view Shakeology pricing here if you’re interested.
Should I buy the workout supplements too?
Beachbody’s workout supplements are also optional and up to you.
Energize gives us a pep as our pre-workout, and Recover helps with our muscle soreness after lifting weights.
How can I save money?
You could choose just stream BODi without supplements.
If you wanted one of the supplements or Shakeology, choosing a Bundle helps you save about 25%.
A Bundle includes a supplement of your choice and a BODi Membership.
Grab your membership here or the membership + Shakeologyhere.
Can anyone try an advanced workout?
Sure! A beginner or intermediate exercise can always try an advanced workout and modify it.
With that said, you should always listen to the trainer’s cue, not push yourself too hard, and give yourself time to build up to a harder program.
The great thing about Beachbody workout programs is that you can always find something no matter your current fitness level!
What if I usually lack motivation or don’t follow through?
My mom and I offer a private accountability group on Facebook, and we love sharing recipes, inspiration, and lifestyle tips like ways to eliminate endocrine disruptors in your routines!
We have also done most of these programs! We can help you choose the best workout for your goals and lifestyle.
We have helped people:
- lose over 80lbs+
- gain lean muscle
- compete in competitions
- get the baby weight off
- stop emotionally eating
- learn simple tricks to better nutrition
We’d love to learn more about your goals and have you join our accountability group.
If you’d like to get in touch with us you can email us at thegirls@soreyfitness.com or fill our a questionnaire for our 21 Day Challenge.
You may also click better with one Beachbody trainer over another. Luckily, most of them have more than 1 program, and it’s totally okay to repeat a program!
You may also like:
These statements have not been evaluated by the Food and Drug Administration. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product. See our terms of service here.
